Beth Cook, LPC
Mind-Body Wellness
With guidance and support, you can experience growth and transformation, even through life's most difficult moments. Together we can discover your path forward.
To finally surrender ourselves to healing, we have to have three spaces opened up within us—and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body.
-Richard Rohr
A Holistic Approach to Therapy
A Holistic Approach to Therapy
I see therapy as the practice of sitting with another person in a safe and affirming atmosphere while we work together to open up those spaces in head, heart, and body. For more than 30 years, I have worked as a psychotherapist in a variety of settings and have been in private practice since 2005.
I practice a holistic approach, addressing the mental, emotional, physical, and spiritual needs of my clients. Aside from a solid foundation in cognitive behavioral therapy, I have extensive training in spiritually-oriented and mind/body therapeutic models. Mindfulness, meditation, and self-compassion are skills that can
help us navigate difficult emotions, manage stress effectively, and relate to others authentically.
I will work with you to cultivate these skills.
LGBTQ+ Affirming
LGBTQ+ Affirming
Working with the LGBTQ+ community as a counselor, ally, and advocate is an important aspect of my work. I am a proud member of PFLAG and a past board member of the Huntsville PFLAG chapter.
